Self-Massage Training in Overcoming Post-Training Fatigue for Running Athletes

Authors

  • Arief Ibnu Haryanto Program Studi Pendidikan Kepelatihan Olahraga, Fakultas Olahraga dan Kesehatan, Universitas Negeri Gorontalo, Indonesia
  • I Kadek Suardika Program Studi Pendidikan Kepelatihan Olahraga, Fakultas Olahraga dan Kesehatan, Universitas Negeri Gorontalo, Indonesia
  • Suprianto Kadir Program Studi Pendidikan Kepelatihan Olahraga, Fakultas Olahraga dan Kesehatan, Universitas Negeri Gorontalo, Indonesia
  • Yahya Eko Nopiyanto Universitas Bengkulu, Indonesia
  • Exal Garcia-Carrillo Escuela de Educación Física y Deporte. Facultad de Ciencias Humanas. Universidad Bernardo O'Higgins, Chile

DOI:

https://doi.org/10.33394/jpu.v5i3.12435

Keywords:

Training, Self-Massage, Fatigue, Track.

Abstract

This service aims to provide training to athletes and track coaches in Gorontalo City regarding self-massage techniques to effectively overcome post-workout fatigue so that they can improve performance and speed up muscle recovery. This service was carried out at the Nani Wartabone Sports Center, Gorontalo City, which used some equipment, namely massage beds, mattresses, foam rollers, massage guns, mats, magnetic therapy back massagers, olive oil, and face towels. The method for this service was designed through field observation procedures, coordination with administrators, Focus Group Discussions, training, and evaluation. The results of this service show that the self-massage training carried out in Gorontalo City was proven to be effective in improving the skills and knowledge of athletes and coaches in dealing with post-training fatigue. The results of the training showed very satisfying participation, productive collaboration, and good application of the material by the participants. The self-massage technique taught was successfully implemented effectively, providing a positive impact on reducing fatigue and increasing the participants' body fitness.

References

Aisyah, S., Festiawan, R., Widanita, N., Kusnandar, K., & Febriani, A. R. (2021). Perbandingan Pengaruh Metode Sport Massage dan Cold Water Immersion Terhadap Denyut Nadi Pemulihan Pasca Latihan pada Tim Bola Voli SMA. Jorpres (Jurnal Olahraga Prestasi), 17(2). https://doi.org/10.21831/jorpres.v17i2.31971

Akbar, B. M., Rahayu, S. R., Yudistira, E., Uniswatun K, A. U., & Yuwono, L. D. (2022). Peningkatan Manajemen Otot Dalam Kepelatihan Fisik Prajurit Kodim 0429 Lampung Timur. SINAR SANG SURYA: Jurnal Pusat Pengabdian Kepada Masyarakat, 6(2). https://doi.org/10.24127/sss.v6i2.2179

Boguszewski, D., Adamczyk, J. G., Hanc, A., Szymańska, A., Chełchowska, S., & Białoszewski, D. (2021). Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up? Biomedical Human Kinetics, 13(1). https://doi.org/10.2478/bhk-2021-0012

Dakić, M., Toskić, L., Ilić, V., Äurić, S., Dopsaj, M., & Å imenko, J. (2023). The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. In Sports (Vol. 11, Issue 6). https://doi.org/10.3390/sports11060110

Hidayat, R. R., & Ibrahim, I. (2021). Pemulihan Suhu Tubuh dan Denyut Jantung dengan Metode Sport Massage dan Stretching Statis Setelah Berenang. Sport Science And Education Journal, 2(1). https://doi.org/10.33365/ssej.v2i1.1000

Ita, S., Ibrahim, I., Hasan, B., & CS, A. (2022). Pelatihan Penanganan Cidera Olahraga Menggunakan Metode RICE, Sport Massage, dan Kinesiotaping pada Tim Akuatik PON-XX Papua Tahun 2021. Jurnal Abdi Masyarakat Indonesia, 2(2). https://doi.org/10.54082/jamsi.281

Jayadi, J., Hidayatulah, M. F., & Rachma, N. (2021). Comparison between Ankle Stretching and Self Massage for Plantar Fascia Treatments on Male and Female Posture Balance. Jurnal Pendidikan Jasmani Dan Olahraga, 6(2). https://doi.org/10.17509/jpjo.v6i2.36822

Kerautret, Y., Guillot, A., Eyssautier, C., Gibert, G., & Di Rienzo, F. (2021). Effects of self-myofascial release interventions with or without sliding pressures on skin temperature, range of motion and perceived well-being: a randomized control pilot trial. BMC Sports Science, Medicine and Rehabilitation, 13(1). https://doi.org/10.1186/s13102-021-00270-8

Komang Ayu Tri Widhiyanti, Ni Wayan Ary Rusitayanti, Ni Wayan Ariawati, & Ni Luh Putu Indrawathi. (2021). Pelatihan dan Pendampingan Keterampilan Masase Olahraga Dasar Bagi Mahasiswa Semester 1 untuk Meningkatkan Pelayanan P3K pada Prodi Penjaskesrek Universitas PGRI Mahadewa Indonesia Tahun Ajaran Ganjil 2021/2022. Jurnal Pengabdian Kepada Masyarakat Widya Mahadi, 2(1). https://doi.org/10.59672/widyamahadi.v2i1.1585

Kovaleva, L. A., & Kovalev, V. V. (2019). Justification of the effectiveness of the technique of myofascial self-massage using tennis balls in fitness. Health, Sport, Rehabilitation, 5(3). https://doi.org/10.34142/hsr.2019.05.03.06

Kurniawan, A. W., & Kurniawan, M. T. A. (2021). Sport Massage Pijat Kebugaran Olahraga (A. Wijayanto (ed.)). Akademia Pustaka. file:///G:/E Book/eBook-Sport-Massage.pdf

Lubis, S., Pujianto, D., & Prabowo, A. (2023). Kontribusi Sport Massase Teknik Effleurage Dan Petrissage Terhadap Penurunan Lelah Pasca Latihan Pencak Silat Atlet Al Azhar Bengkulu. SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, 4(1). https://doi.org/10.33369/gymnastics.v4i1.24487

Martínez-Aranda, L. M., Sanz-Matesanz, M., García-Mantilla, E. D., & González-Fernández, F. T. (2024). Effects of Self-Myofascial Release on Athletes’ Physical Performance: A Systematic Review. In Journal of Functional Morphology and Kinesiology (Vol. 9, Issue 1). https://doi.org/10.3390/jfmk9010020

Muchamad Samsul Huda, Didik Cahyono, & Jupri, J. (2022). Pelatihan Sport Massage Bagi Mahasiswa Pendidikan Jasmani Universitas Mulawarman. J-ABDI: Jurnal Pengabdian Kepada Masyarakat, 1(11). https://doi.org/10.53625/jabdi.v1i11.1898

Muhibbi, M., Yogaswara, A., Fariz, S., & Pratama, Y. E. (2023). Pendampingan Pencegahan dan Perawatan Cedera Olahraga Melalui Sport Massage pada Atlet PABERSI Kabupaten Jepara. Jurnal Pengabdian Olahraga Masyarakat (JPOM), 4(1). https://doi.org/10.26877/jpom.v4i1.14756

Nakai, Y., Oe, K., Matsuno, R., Kiyama, R., Kawada, M., Takeshita, Y., Miyazaki, T., & Araki, S. (2023). Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports, 11(8). https://doi.org/10.3390/sports11080147

Nasution, A. F. (2023). Sosialisasi Sport Massage untuk Pencegahan Cedera Olahraga Pada Siswa. Journal Liaison Academia and Society, 3(1). https://doi.org/10.58939/j-las.v3i1.555

Pavlović, A., Denić, L., & Knežević, O. (2022). Effects of self-massage with foam roller on flexibility and other motor skills: Latest research review. Sport - Nauka i Praksa, 12(2). https://doi.org/10.5937/snp12-2-39695

Refiater, U. H., & Haryanto, A. I. (2022). Pelatihan Sport Massage Berbasis Android untuk Mengatasi Delayed Onset Muscle Soreness. Jurnal Dharma Pendidikan Dan Keolahragaan, 2(2). https://doi.org/10.33369/dharmapendidikan.v2i2.24603

Rizal, B. T., Karisman, & Kodri, S. (2023). Pelatihan Penanganan Cedera Olahraga Melalui Sport Massage pada Klub Sepak Bola Minang Squad FC. Jurnal SOLMA, 12(2). https://doi.org/10.22236/solma.v12i2.11914

Runner’s World. (2009). This self-massage programme will leave your legs fresh and ready for the next training session. Hearst UK. https://www.runnersworld.com/uk/training/triathlon/a764476/your-guide-to-self-massage/

Shen, C. C., Tseng, Y. H., Shen, M. C. S., & Lin, H. H. (2021). Effects of sports massage on the physiological and mental health of college students participating in a 7-week intermittent exercises program. International Journal of Environmental Research and Public Health, 18(9). https://doi.org/10.3390/ijerph18095013

Welis, W., Darni, & Mario, D. T. (2023). Sports Massage: How does it Affect Reducing Lactic Acid Levels in Athletes? International Journal of Human Movement and Sports Sciences, 11(1). https://doi.org/10.13189/saj.2023.110103

Yuliawan, E., & Indrayana, B. (2021). Sosialisasi Sport Massage Untuk Pencegahan dan Rehabilitasi Cedera Olahraga Pada Siswa SMP 1 Muhammadiyah Kota Jambi. Jurnal Pengabdian Kepada Masyarakat Bina Darma, 1(2). https://doi.org/10.33557/pengabdian.v1i2.1497

Yusuf, J., Muthoharoh, A., & Setyawan, M. G. M. (2020). Pengaruh Air Kelapa Hijau (Cocos Nucifera) Sebelum Aktifitas Fisik Aerobik Terhadap Pemulihan Denyut Nadi pada Atlet Atletik. Jendela Olahraga, 5(2). https://doi.org/10.26877/jo.v5i2.6164

Downloads

Additional Files

Published

2024-08-15

How to Cite

Haryanto, A. I., Suardika, I. K., Kadir, S., Nopiyanto, Y. E., & Garcia-Carrillo, E. (2024). Self-Massage Training in Overcoming Post-Training Fatigue for Running Athletes. Jurnal Pengabdian UNDIKMA, 5(3), 358–366. https://doi.org/10.33394/jpu.v5i3.12435

Issue

Vol. 5 No. 3 (2024): August

Section

Articles

Citation Check

License

Authors who publish with this journal agree to the following terms:

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal. 
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).