Pelatihan Prenatal Yoga Sebagai Upaya Meningkatkan Kesehatan Fisik, Mental dan Emosional Ibu Hamil di Wilayah Puskesmas Kubutambahan I Bali

Authors

  • Putu monna Frisca Widiastini Sekolah Tinggi Ilmu Kesehatan Buleleng, Indonesia
  • Indrie Lutfiana Sekolah Tinggi Ilmu Kesehatan Buleleng, Indonesia
  • Desak Ketut Sugiartini Sekolah Tinggi Ilmu Kesehatan Buleleng, Indonesia

DOI:

https://doi.org/10.33394/jpu.v6i2.14282

Keywords:

Physical, Mental, Emotional Health, Pregnant Women, Training.

Abstract

This community service activity aims to improve the physical, mental, and emotional health of pregnant women through prenatal yoga classes. The method used consists of three stages: First, socialization and education are conducted by providing information on maintaining physical and mental health, as well as managing discomfort during pregnancy and the benefits of prenatal yoga. Second, prenatal yoga classes are conducted regularly with a licensed instructor. This class included physical exercises that are safe for pregnant women, breathing exercises (pranayama), and meditation techniques to help manage stress and anxiety. Third, an evaluation at the end of the program regarding physical, mental, and emotional changes is conducted using a questionnaire. The results showed a significant decrease in physical discomfort levels (t = 6.22, p = 0.0001), indicating that yoga can significantly reduce physical discomfort in pregnant women. Additionally, the duration of yoga (β1 = -0.3, p = 0.0002) and anxiety before yoga (β2 = -0.2, p = 0.015) had a significant effect in reducing physical discomfort after yoga. In contrast, the age of the pregnant women did not show a significant effect on physical discomfort after yoga (β3 = -0.03, p = 0.14). These findings suggest that the duration of yoga and better anxiety management contribute to the reduction of physical discomfort in pregnant women.

Author Biography

Putu monna Frisca Widiastini, Sekolah Tinggi Ilmu Kesehatan Buleleng

Program studi S1 kebidanan

References

Amakawa, E., & Sugiura, K. (2022). The 4 th Alumna, Midwifery Course, Graduate School Pregnancy-related Discomfort and Stress Levels in Pregnant Women. In Kawasaki Journal of Medical Welfare (Vol. 28, Issue 1).

Azward, H., Ramadhany, S., Pelupessy, N., Usman, A. N., & Bara, F. T. (2021). Prenatal yoga exercise improves sleep quality in the third trimester of pregnant women. Gaceta Sanitaria, 35, S258–S262. https://doi.org/10.1016/j.gaceta.2021.10.030

Boopalan, D., Vijayakumar, V., Ravi, P., shanmugam, P., Kunjumon, B., & Kuppusamy, M. (2023). Effectiveness of antenatal yoga in reducing intensity of labour pain: A systematic review and meta-analysis. In European Journal of Obstetrics and Gynecology and Reproductive Biology: X (Vol. 19). Elsevier Ireland Ltd. https://doi.org/ 10.1016/j.eurox.2023.100214

Corrigan, L., Moran, P., McGrath, N., Eustace-Cook, J., & Daly, D. (2022). The characteristics and effectiveness of pregnancy yoga interventions: a systematic review and meta-analysis. BMC Pregnancy and Childbirth, 22(1). https://doi.org/10.1186/s12884-022-04474-9

Fajrin, I., & Wahyuni, W. (2023). The Effect of Prenatal Gentle Yoga on the Anxiety Level Among Pregnant Women Trimester III in Facing Childbirth Phase. Jurnal Ilmiah Kesehatan (JIKA), 5(2), 323–330. https://doi.org/10.36590/jika.v5i2.427

Indrayani, D., Legiati, T., & Sriyanti, C. (2023). Effectiveness of prenatal yoga on pregnant women’s anxiety and duration of labour. Healthcare in Low-Resource Settings, 11(2). https://doi.org/10.4081/hls.2023.11763

Lin, I. H., Huang, C. Y., Chou, S. H., & Shih, C. L. (2022). Efficacy of Prenatal Yoga in the Treatment of Depression and Anxiety during Pregnancy: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 19(9). https://doi.org/10.3390/ijerph19095368

Nikpour, M., Sepidarkish, M., Joneidi, E., Darzipour, M., & Firouzbakht, M. (2024). The Effect of Yoga Practice on Labor Pain: A Systematic Review and Meta-Analysis. In Iranian Journal of Nursing and Midwifery Research (Vol. 29, Issue 3, pp. 273–279). Wolters Kluwer Medknow Publications. https://doi.org/10.4103/ijnmr.ijnmr_91_23

Rahmawati, A., & Wulandari, R. C. L. (2019a). Influence of Physical and Psychological of Pregnant Women Toward Health Status of Mother and Baby. Jurnal Kebidanan, 9(2), 148–152. https://doi.org/10.31983/jkb.v9i2.5237

Sánchez-Polán, M., Nagpal, T. S., Zhang, D., Silva-Jose, C., Montejo, R., & Barakat, R. (2024). The Influence of Physical Activity during Pregnancy on Maternal Pain and Discomfort: A Meta-Analysis. In Journal of Personalized Medicine (Vol. 14, Issue 1). Multidisciplinary Digital Publishing Institute (MDPI). https://doi.org/10.3390/ jpm14010044

Villar-Alises, O., Martinez-Miranda, P., & Martinez-Calderon, J. (2023). Prenatal Yoga-Based Interventions May Improve Mental Health during Pregnancy: An Overview of Systematic Reviews with Meta-Analysis. In International Journal of Environmental Research and Public Health (Vol. 20, Issue 2). MDPI. https://doi.org/10.3390/ijerph20021556

Wankhade, S. B., Dewaikar, S. J., & Mehta, D. (2019). Efficacy of Shigrapasavakara Yoga on the Duration of Stages of Labour. World Journal of Pharmaceutical Research, 8, 2033. https://doi.org/10.20959/wjpr20197-15158

Yu, M., Gong, W., Taylor, B., Cai, Y., & Roman Xu, D. (2020). Coping styles in pregnancy, their demographic and psychological influences, and their association with postpartum depression: A longitudinal study of women in China. International Journal of Environmental Research and Public Health, 17(10). https://doi.org/ 10.3390/ijerph17103654

Downloads

Published

2025-05-25

How to Cite

Widiastini, P. monna F., Lutfiana, I., & Sugiartini, D. K. (2025). Pelatihan Prenatal Yoga Sebagai Upaya Meningkatkan Kesehatan Fisik, Mental dan Emosional Ibu Hamil di Wilayah Puskesmas Kubutambahan I Bali. Jurnal Pengabdian UNDIKMA, 6(2), 395–402. https://doi.org/10.33394/jpu.v6i2.14282

Issue

Vol. 6 No. 2 (2025): May

Section

Articles

Citation Check

License

Authors who publish with this journal agree to the following terms:

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal. 
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).